Mind Over Mood Group

In this group, you will learn effective ways to regulate emotions, tolerate distress, increase mindfulness, identify values, and improve relationships. Members will also interact with each other to practice skills and support each other in their growth process.

Interested?  Call the Counseling Center at 903-886-5145.  A brief screening appointment is required prior to joining the group.

Tuesday, March 22 at 2:00pm to 3:30pm

Velma K. Waters Library, Conference 238
1805 Lee St., Commerce, TX 75428

Event Type

Meetings & Conferences

Audience

Events for Students

Department
Counseling Center
Contact Name

Adam Metts

Contact e-mail

adam.metts@tamuc.edu

Contact Phone Number

903-886-5145

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