Mind Over Mood Group

In this group, you will learn effective ways to regulate emotions, tolerate distress, increase mindfulness, identify values, and improve relationships. Members will also interact with each other to practice skills and support each other in their growth process.

Start Date:  February 1, 2022

Days:  Tuesdays

Time:  2:00-3:30 pm

Location:  Waters Library, Conference 238

Interested?  Call the Counseling Center at 903-886-5145.  A brief screening appointment is required prior to joining the group.

Tuesday, February 1 at 2:00pm to 3:30pm

Waters Library, Conference 238
1805 Lee St., Commerce, TX 75428

Event Type

Meetings & Conferences, Wellness


Events for Students

Counseling Center
Contact Name

Adam Metts

Contact e-mail


Contact Phone Number


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