In this group, you will learn effective ways to regulate emotions, tolerate distress, increase mindfulness, identify values, and improve relationships. Members will also interact with each other to practice skills and support each other in their growth process.
Start Date: February 1, 2022
Time: 2:00-3:30 pm
Location: Waters Library, Conference 238
Interested? Call the Counseling Center at 903-886-5145. A brief screening appointment is required prior to joining the group.
Tuesday, February 1 at 2:00pm to 3:30pm
Waters Library, Conference 238
1805 Lee St., Commerce, TX 75428