A supportive, skills and process-based group focusing on managing intense emotions and mood-driven thinking. Group members will learn effective ways to regulate emotions, tolerate distress, increase mindfulness, and improve relationships.
**Counselor Assessment Required before Attending**
Tuesday, February 14 at 2:00pm to 3:30pm
More dates through March 21, 2023
Thursday, February 16 at 2:00pm to 3:30pm
Tuesday, February 21 at 2:00pm to 3:30pm
Thursday, February 23 at 2:00pm to 3:30pm
Tuesday, February 28 at 2:00pm to 3:30pm
Thursday, March 2 at 2:00pm to 3:30pm
Tuesday, March 7 at 2:00pm to 3:30pm
Thursday, March 9 at 2:00pm to 3:30pm
Tuesday, March 14 at 2:00pm to 3:30pm
Thursday, March 16 at 2:00pm to 3:30pm
Tuesday, March 21 at 2:00pm to 3:30pm
Velma K. Waters Library, 238
1805 Lee St., Commerce, TX 75428
FREE
Adam Metts
903-886-2913
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