Mind Over Mood

A supportive, skills and process-based group focusing on managing intense emotions and mood-driven thinking. Group members will learn effective ways to regulate emotions, tolerate distress, increase mindfulness, and improve relationships.

**Counselor Assessment Required before Attending**

Tuesday, March 21, 2023 at 2:00pm to 3:30pm

Velma K. Waters Library, 238
1805 Lee St., Commerce, TX 75428

Event Type

Wellness

Audience

Events for Students

Cost

FREE

Department
Counseling Center
Contact Name

Adam Metts

Contact e-mail

adam.metts@tamuc.edu

Contact Phone Number

903-886-2913

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