Mind Over Mood

A supportive, skills and process-based group focusing on managing intense emotions and mood-driven thinking. Group members will learn effective ways to regulate emotions, tolerate distress, increase mindfulness, and improve relationships.

***There is a required appointment with the Counseling Center before enrolling in group***

Please call the Counseling Center to make an appointment at 903.886.5145

Tuesday, October 4 at 2:00pm to 3:30pm

More dates through December 27, 2022

Tuesday, October 11 at 2:00pm to 3:30pm

Tuesday, October 18 at 2:00pm to 3:30pm

Tuesday, October 25 at 2:00pm to 3:30pm

Tuesday, November 1 at 2:00pm to 3:30pm

Tuesday, November 8 at 2:00pm to 3:30pm

Tuesday, November 15 at 2:00pm to 3:30pm

Tuesday, November 22 at 2:00pm to 3:30pm

Tuesday, November 29 at 2:00pm to 3:30pm

Tuesday, December 6 at 2:00pm to 3:30pm

Tuesday, December 13 at 2:00pm to 3:30pm

Velma K. Waters Library, 238
1805 Lee St., Commerce, TX 75428

Event Type

Wellness

Audience

Events for Students

Department
Counseling Center
Contact Name

Avery Wageman

Contact e-mail

Avery.Wageman@tamuc.edu

Contact Phone Number

903-886-2911

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