A supportive, skills and process-based group focusing on managing intense emotions and mood-driven thinking. Group members will learn effective ways to regulate emotions, tolerate distress, increase mindfulness, and improve relationships.
***There is a required appointment with the Counseling Center before enrolling in group***
Please call the Counseling Center to make an appointment at 903.886.5145
Tuesday, November 8, 2022 at 2:00pm to 3:30pm
Velma K. Waters Library, 238
1805 Lee St., Commerce, TX 75428