About this Event
2350 Hwy 24, Commerce, TX 75429
https://recportal.tamuc.edu/program?classificationId=00000000-0000-0000-0000-000000026001Do you want to get faster and jump higher, or just want to learn a new form of lifting? Then come join the intro to olympic lifting class. We will start from the bottom up, working on deadlift form, different squat techniques, core strength, timing, and overall flexibility. Then we will progress into learning how to Clean, Jerk, and Snatch. By the end of this class you will have a great base knowledge and be given the tools to continue improving your Olympic lifting. This course will consist of 6 classes over three weeks, held on Tuesdays and Thursdays from 4-6pm, 2/4-2/20. All levels of lifters are welcome. Lifting shoes, belts, and straps are welcome but not needed.
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