Looking to progress your bench press or maybe you just want to make sure you are correctly doing the movement? Then this is the workshop for you! We will review basic anatomy, proper warm-up, proper exercise technique, spotting, and programming to bulletproof your bench press. This workshop is half lecture and half interactive so make sure you wear athletic attire. You will get a chance to apply your new knowledge immediately in our interactive portion down on the fitness floor!
Please pre-register on the TAMUC Rec IMLeagues app or online at www.imleagues.com/tamuc/fitness as there are limited spots available!
Wednesday, April 8, 2020 at 5:00pm to 7:00pm
Morris Recreation Center, Classroom 124
2350 Hwy 24, Commerce, TX 75429