About this Event
2300 W Neal Street, Commerce, TX 75428
The purpose of T’ai Chi is to circulate and balance the chi. It is a slow-moving, gentle martial art that is suitable for all ages AND levels of fitness. We begin each class with slow, easy warm up exercises and then breathing exercises that will help you to focus your energy and prepare you for the moves. Think of it as meditation with movement. When class is over you should feel energized.
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