Are you looking to improve your bench press technique or increase strength? Well this workshop is for you! In this hour-long session we will focus on teaching you basic anatomy, proper warm-up, exercise technique, spotting, and programming to bulletproof your bench press lift. This class will be held in the MRC classroom and will be limited to 9 participants. You can sign up on IMLeagues starting October 1st! This class is for all fitness levels and genders. Masks are required in the MRC.
Wednesday, October 7 at 5:15pm to 6:15pm
Morris Recreation Center
2350 Hwy 24, Commerce, TX 75429