Anxiety Toolkit

The Counseling Center presents a workshop focused on gaining a better understanding of anxiety symptoms and building skills to cope with anxiety.  The causes of anxiety vary from person to person and this workshop will not attempt to identify the cause of your anxiety but can help you manage it better. This workshop is presented in three 30 minute segments, one week apart. You may attend any date separately but you will gain more from the workshop if you attend all three sessions in order, as the material builds on itself. There will be brief writing exercises between sessions to help participants gain insight into their own experience of anxiety. Completing all three segments will enable you to create your own personalized anxiety management plan.

No registration is required.  Join us on Thursdays @2:30 pm by clicking here. 

Not sure if it is anxiety?  Take a fast, free, confidential mental health screening.

Dial-In Information

Thursday, January 28 at 2:30pm to 3:00pm

More dates through February 11, 2021

Thursday, February 4 at 2:30pm to 3:00pm

Thursday, February 11 at 2:30pm to 3:00pm

Virtual Event

Events for Students, Events for Faculty & Staff

Counseling Center
Contact Name

Dean Mattox

Contact e-mail

Contact Phone Number


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