Anxiety Toolkit

This workshop will be focused on gaining a better understanding of anxiety symptoms and building skills to cope with anxiety.  The causes of anxiety vary from person to person and this workshop will not attempt to identify the cause of your anxiety but can help you manage it better.  

This workshop is presented in three 30 minute segments, one week apart.  You may attend any date separately but you will gain more from the workshop if you attend all three sessions in order, as the material builds on itself.  There will be brief writing exercises between sessions to help participants gain insight into their own experience of anxiety.  

No registration is required.  Join us at 2:30 on Thursdays by clicking on here.

Not sure if it is anxiety?  Take a free, confidential mental health screening at CCResources 

Dial-In Information

https://zoom.us/j/95988106257?pwd=WVA5M0Flb2NZeDRDUncraWJmTmdMQT09

Thursday, October 15 at 2:30pm to 3:00pm

Virtual Event
Audience

Events for Students, Events for Faculty & Staff

Department
Counseling Center
Contact Name

Dean Mattox

Contact e-mail

dean.mattox@tamuc.edu

Contact Phone Number

903 886-5145

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